The Training Blog of clarkgilbert

Group Morning Run

Brian, Jane, Ron and I ran early with a quick pace.  Ran around the golf course, then out to Fox Hollow and back.

Nice morning.  No too cold, most chilly.  Enjoyed the run.

Workout:

• Type: Run
• Date: 01/13/2009
• Time: 06:00:00
• Total Time: 2:35:00.00
• Calories: 1215
• Distance: 9.5 miles
• Average Pace: 16:18.26/mile

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Recovery Run

Workout:

• Type: Run
• Date: 01/12/2009
• Time: 12:00:00
• Total Time: 00:35:00.00
• Calories: 366
• Distance: 3 miles
• Average Pace: 11:40.39/mile

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Freakie Run In the Fog

I left the house around 4:30 with a plan to run about 13 to 14 miles.  I had my headlamp in a coat pocket and off I went down through town.  As I began this run, a thick fog was rolling in and I didn’t worry about it as I was going to be heading inland.  Wrong assumption.  The fog became so think and combining with the fading light, made running almost impossible as my headlamp was useless.

Workout:

• Type: Run
• Date: 01/11/2009
• Time: 12:00:00
• Total Time: 2:20:00.00
• Calories: 1646
• Distance: 13.2 miles
• Average Pace: 10:36.04/mile

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Soggy Run

It rain, the rain pour and I ran.  End of story.

Workout:

• Type: Run
• Date: 01/10/2009
• Time: 12:00:00
• Total Time: 00:59:54.00
• Calories: 783
• Distance: 6 miles
• Average Pace: 9:59/mile

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Recovery Run

Today was a nice and easy run, recovering from the hard 10 yesterday.  I ran the airport loop, then over and around towards Fox Hollow.  Chilly, wind off of the water, but a nice run.  Wore my new Brooks Nightlife pullover, which not only kept me the right temperature, but the bright color made me more visible on this dark and gray day.

Workout:

• Type: Run
• Date: 01/09/2009
• Time: 13:00:00
• Total Time: 00:54:33.00
• Calories: 641
• Distance: 5.03 miles
• Average Pace: 10:50.99/mile

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Early Morning with Hill Repeats

Ran with Ron this morning.  We ran around Turn Point to the 4.5 mile mark then turned around and came back, while pushing the hills, hard.  Good run, no rain.

Workout:

• Type: Run
• Date: 01/08/2009
• Time: 06:00:00
• Total Time: 1:34:00.00
• Calories: 1228
• Distance: 10 miles
• Average Pace: 9:24.26/mile

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Heavy Rain Run

This run was ran in heavy rain and blackness of a winter’s night.  Just ran enough to log a day and came home.

Workout:

• Type: Run
• Date: 01/07/2009
• Time: 12:00:00
• Total Time: 00:34:56.00
• Calories: 365
• Distance: 3 miles
• Average Pace: 11:39.03/mile

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